What happens if your mind pushes hard for the tough option instead of the lazy option? That way of thinking is where you want to get you.
Hit me up on Instagram, I answer questions like this daily.
I also tried on a swimsuit which was my motivation this week! Yikes
It tends to work in motivating me a little bit and helps out a ton to take the first step.
I you don’t have time, you can do by following you tube or internet guidance.
Goenka’s guidance of Vipassana is the best. Then you will have all the awareness to generate anything you want. Remember you are not your mind. Till you train your mind , mind will run your life instead of you running your life.
For me it’s very difficult to do things based on “will power”, so I focus on why exercising is good for me.