What is a quick evening exercise routine you do?

H L Na O.

In this moment I prefer to exercise before breakfast in the morning. I usually do the seven minute workout. It is complete and fast.

Stop wasting your life

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How do you do it consistently enough that it becomes a habit?
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Aside from walking, what are some low intensity exercises do you do? I sometimes have to get up early to get to work, and have time to do some light exercises once I’m at work, but nothing that makes me super sweaty.