Exercise

How do you set your evening routine? I managed to do so in the morning, but I feel my reward is to relax when I get back from work. And I need to have a more productive routine before going to sleep.

Fabulous Community
2 response(s)
Forough Z.

In the evening I sit in bed for 30 minutes at least and read a book. Then I watch a movie or a show, I brush my teeth and then go to sleep.

Forough Z.

My evening routine is mostly doing things that are relaxing. I have a nice shower- nice smelling soaps, some music or a podcast. Then I go sit down and reflect on the day and write in a diary about the good things in myself and in my day. Its all about self care before bed! But thats my evening routine.

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