A quick, short exercise I do is walking around the house for 10 minutes straight. Listening to music during these short walks helps a lot. Usually though, I go on longer walks around the neighborhood park in the morning. Those walks take about 30 minutes, longer if I feel like walking more.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
