What’s your go to 8-minute exercise?

Milton P.
Meditation it's my little go to thing. It's really good feeling it help me with a lot of things really trying to make it a everyday thing that's my exercise.

Adeboye B.
I looked it up on YouTube most times and then when I’m not able to use that, I just continue with the routine I’ve learn and it’s all in my small apartment living every morning when I wake up before I do anything