You don’t have to do it at the same time although it can be good. As long as u get it done then why stress bout it? Luv u 💗
Not really! I usually exercise at midday/early afternoon or late morning. Just pay attention to avoid exercising tight After rating or before going to bed (unless you’re doing a relaxing Stretch/yoga routine) i Hope this helped
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
