CommunityExerciseOnce I start exercising for a few days in a row, I find it easy to continue. But if I can’t for several days, because I’m sick or working towards a crazy deadline, I find it hard to start again. How do you combat that inertia?
Once I start exercising for a few days in a row, I find it easy to continue. But if I can’t for several days, because I’m sick or working towards a crazy deadline, I find it hard to start again. How do you combat that inertia?
Alarico W.
Personally I just tell myself that if I did it once I can do it again. I also struggle to begin again and I know what you're talking about, but just go one day and the next will follow. You can also get a accountability partner.😁
