Exercise

Do you prefer to do a mix of various, short workouts OR do a longer session focusing on one or two workouts?

Fabulous Community
2 response(s)
Julie Q.

I prefer to do a mix of various, short workouts for variety and consistency. I can benefit from making a habit of doing something in a regular basis. There’s also the advantage of different activities to vary my benefits on for my physical and mental health.

Isavella G.

I prefer longer sessions focusing one or two workouts. I think it’s better for me because I can focus more on specific areas that I’m working on while dedicating a specific time during a day.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.