Being underweight doesn’t mean you don’t need to move your body. Doing light exercise like walking, Calisthenics, Pilates even weight lifting can help you gain weight. Muscle weighs more than fat. Just because you lift weights, doesn’t mean you’re going to look like a body builder. Women can lift weights and still be small/toned
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
