I don't really know what de ratio is because I like to mix them together in excersises like dancing, pilates and yoga. I also run.
My only rule for exercising is it’s gotta be free. So for cardio I find Fitness Blender gives you a great variety of routines with or without equipment. I do also Yoga regularly with Yoga with Adrienne (both in YouTube ) and also running 🏃🏻♀️
I prefer cardio. Do it 60-80% of my exercise routine if I exercise at all. 10% is stretching and 20-30% are strength workouts. Usually I just put on some of workouts video of one of russian groups about body care called #sekta. Sometimes in my life I run. Now while we're not allowed to go outside I do stairs. Did 80 floors yesterday again, feeling myself a hero haha.
Lately I have been walking daily. I complete yoga workouts like three times a week. I occasionally walk our dog. I like challenges.
I am still working on my cardio strength exercise. Right now I go between the 1 min, 4 min and 7 min exercise. So maybe 20 s intervals
Yasm N J.
My cardio and strength are terrible. I have not exercised intensively in a long while. Even carrying my baby in my arms gives me muscle fatigue. I am trying to go for a brisk walk every morning to build momentum to start exercising more and more. Im tired of feeling weak and tired all the time.
Not very good at the moment with gyms being closed. I try and get 30mins of some form of cardio a day. When I'm back into the gym I lift weights and do alot of unilateral movements
I don't know about that ratio. I can't say! I do 15 minutes of excercise daily including stretch and core abs excercise!
The kind of exercise that I do is usually yoga or ballet but I sometimes do exercises that focus on one part of the body or if I’m having a endometriosis or ibs flare up then I would just do something light like meditation or exercise that focuses on digestion etc… I hope that this helps!!!???