What kind of exercises do you usually do?

I’m doing 3-5 minutes of stretching and 5 minutes of calisthenics. I used to be a marathon runner but I can’t anymore due to knee injury so I run in place in my pool in the evening since it’s low impact.

Cycle in the mornings to work which takes 40 mins. Then 30 min walk at lunch time to get lunch. Then evenings when home before dinner I do body weight workouts focusing on building strength. Weekends go for one or two runs.

Everyday, in the morning 30 mins after I woke up, I do yoga and at 4 pm. I do HIIT training/zumba/aerobic. I workout at home.

I lift every three days doing a complete body workout. I alternate days when I do three sets of 6, with heavy weights and days when I do one set of 20-30 reps with lighter weights. I slowly increase the weights when I hit reps of 8 or 30 depending on the day. Twice a week I do interval walking for its cardio benefits.

Since I’m only going to exercise for 8 minutes each morning, it’s a perfect time for me to do an intermediate routine from “Foundation” by Eric Goodman. If you have trouble with activities because of pain. These are challenging yet easy to begin exercises for almost anyone.

I do the treadmill for 30 minutes six days a week. I lift weights
( strength training) six days a week. I Zumba dance one day per week and I was swimming one day and doing yoga one day, I need to return to those two ❤️

I do the treadmill for 30 minutes six days a week. I lift weights
( strength training) six days a week. I Zumba dance one day per week and I was swimming one day and doing yoga one day, I need to return to those two ❤️

I'm fortunate enough to get to walk to work, so an easy way for me to add a quick bit of exercise is to take a longer route! With where I live, I can walk an extra three blocks that are all uphill and get a good burn going!

I do the treadmill for 30 minutes six days a week. I lift weights
( strength training) six days a week. I Zumba dance one day per week and I was swimming one day and doing yoga one day, I need to return to those two ❤️

I prefer exercises that are rhythmic with a good music. I also workout at home, so I have no excuses for not doing it. I've been using Beach body on demand website and has given me good results and nice motivation.

Running is my go to! It’s easy and simple. If I really don’t feel like going outside, I’ll do a 7 min workout, and if that just feels like too much I’ll do yoga. If even yoga is too much, I just touch my toes, stretch side to side, do some quad stretches, and call it a day! Any little bit helps.

So far I have been just walking up and down the stairs at home a few time while kind of in a squat position going up. And a few squats before I go back up. Then when brushing my teeth I would do side bends and twist while holding my stomach before I take my shower.

I am starting off slow with some yoga and walking in the morning. I have a 10min yoga warm up and then try for a 30min walk. Some days if I am pressed for time I will do a shorter walk in the morning and then walk again on lunch or in the evening.

I do different exercises on different days. Some mornings I do yoga and on some mornings I do some light weight lifting and squats. My focus is on my legs.

I do the treadmill for 30 minutes six days a week. I lift weights
( strength training) six days a week. I Zumba dance one day per week and I was swimming one day and doing yoga one day, I need to return to those two ❤️

Only ground exercises. I started just a week ago so just building up my fitness. I am sticking to the 7 minute workout on fabulous for now.

Waking or running has been my go to…. I like to do it outside, but that's easy as it is fall and not too hot or cold yet.

Cycle in the mornings to work which takes 40 mins. Then 30 min walk at lunch time to get lunch. Then evenings when home before dinner I do body weight workouts focusing on building strength. Weekends go for one or two runs.

Running (2-4 miles usually. Slower than I’d like) yoga (25 minutes), karate, weights (the 300 workout), body weight (morning workout). Usually a curated workout from one of my apps. Walking. I get out and take walks when I can. I need to do more, and more karate.

I like dancing to my favourite songs. Exercise has always been a tough thing for me to stick with. Whenever I find something new I get bored of it after a couple months, so I've just been getting up every morning and dancing to four songs. It's a lot easier to stick with and it's lots of fun

I go on YouTube and watch Chloe ting workouts because she provides an entire month-long plan with specific goals and instructions.

I often do a simple exercise to not feel tired ..
such as yoga , morning stretching or light exercises..
And it’s also useful to download sport apps : like “seven” and others ..
Good luck 💙