-Exercising with others is something that has made me anxious in the past.
-Also, taking a class somewhere is expensive!
-I have a harder time following through with my daily practice if I don’t do it in the morning.
I’ve found that for me, doing free, daily home yoga gives me a sense of capability, strength, peace and accomplishment before I start my day at a stressful job. I feel more centered and I’ve become much stronger 💪🏼