John N.
Hear or watch your favourite upbeat songs while working out, and always start with a warm-up for strength training.
Follow a healthy diet, so you'll feel more active for exercising.
And start exercise first thing in the morning, with some nuts, if you don't want to do in empty stomach
Follow a healthy diet, so you'll feel more active for exercising.
And start exercise first thing in the morning, with some nuts, if you don't want to do in empty stomach
Xen X.
Go on a walk first while listening to music, and enjoy it to the fullest. Then pick up a exercise, ( maybe a push-up) and do it only 5 times. That's all. Just start.
Yamini P.
I want to exercise and set a goal to feel confident and look good. Though I can't manage my time properly I want to include it in my daily regime
