I’ve been doing three things lately. I do a short yoga flow when I get up in the morning (based on the one suggested by this app!); I go running for about half an hour a few times a week; and I’m working up to being able to do push-ups, so I do a few sets of wall push-ups (2 days on, one rest day). The common denominator is that all of these forms of exercise are super easy and don’t require me to have any equipment other than a yoga mat and running shoes, which means that my barriers to doing them are very low.
Hi, how are you doing today? I usually do warm-up exercises in the morning like jumping jacks, arms & hips circles. Since I just started out exercising again after almost a year.
Aerobics for 30 minutes. There’s a video on YouTube in which Bipasha Basu leads the team. It’s by shemaroo I guess. It’s 30 minutes long and helps me sweat. I’m focusing on gradually building up my stamina. After this I’ll add a 12 minute dance workout and then when I have the stamina to do that, I’ll add another 15 minute dance workout. I can only work out at home so youtube videos are my best option
I usually do 10 to 15 minutes workouts on YouTube because then you get some motivation from the people doing it. When I work out at home I try to do three or more videos for a better sweat
My exercises consist of body weight and dumbbells. I target a different part of my body each day and I make sure to always go and run afterwords. When it comes to exactly what exercises I do I simply just go to YouTube and search a workout routine for the body part that I’m supposed to exercise that day.
I go for a walk in the morning. If its a long one I am done for the day. If its a short one I do the 1 minute workout and the 7 minute workout of fabulous in the afternoon.
I do a 10 minute full body yoga session every morning and throughout my day (every 2 hours) I’ll stop what I’m doing and pick one exercise like jumping jacks to do for 50 seconds without stopping. By the end of the day I’ve gotten a full body workout in.
Aerobic and anaerobic alternatively. Some day I’ll do 30 mins cardio workout while the other days I’ll do plank workout plus some shaping exercises.
i usually do yoga in the morning followed by a quick 5-10 minute workout. then later in the afternoon around 3pm, i do a cardio or hiit workout, followed by a thigh slimming and a stomach workout. then at night i do some yoga and a face workout.
Pushups (10) on an incline, trying to buildup strength to do more regular pushups of which I top out at around 2/3. 10x minutes of light cardio. I also love my standing desk which I use at work for 2-4 hours each day
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