How do you keep on going after something breaks your excercise habit?
Recommended AnswerAI SummaryIt’s common to face setbacks in your exercise habit. To regain momentum, start by reflecting on what caused the break. Re-establish your routine by setting small, achievable goals and gradually increasing intensity. Incorporate meaningful daily rituals, like scheduling workouts at the same time each day, to create consistency. Remember, it’s about progress, not perfection. Celebrate small victories, and don’t hesitate to seek support from friends or communities to stay motivated on your journey back to fitness.
Usually it happens when I get my periods and have cramps. Not gonna lie I get too lazy and tired to even get up from the bed but one thing that boosts me is my goal. I think about the abs and how my body would look after the exercise and how refreshing I feel.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
