Honestly, start small & encourage yourself to do small incremental spurts of light jogging first, then see how motivated you feel to do more, jogging faster next time, or longer maybe, but pace yourself: the best way to do & get/stay motivated to do is by starting small & breaking your goal down into small steps. Hope this helps you!!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
