Cindy E.
Turn off notifications on phone for social media. After a few days, go walking but leave your phone behind, just your watch.i find loop earplugs, no music, helps to drown out moat of noise as if its background which also feels like I’m in a semi meditative state when walking. Set you watch too 15 mins then when up turn back. Disconnect from distractions for 30 mins and don’t read work email or socials before you go out in morning.
Rebekah G.
I felt this way. I began to wake up ten minutes earlier and gradually add five minutes every couple days so I could get a little more time to workout.
