Remember every programme like this is designed for a broad audience, and just because you don't fit perfectly into that group doesn't mean you are bad, or failing. Just identify the steps you need to take to get from where you are, to where you want to be, and take them one at a time.
As an absolute weakling who can't keep up with the basic fabulous 7 minute routine " It kind sounded offensive. Also, idk how I start getting better. (Note:I'm just a bit stupid so don't take anything I say seriously. I love y'all)
With this app i started to do a very small thing like drinking water and it made me belive that i can be productive and happy once again if i wanted to.