Abs get visible when your bodyfat % is low enough. Eating whole, natural food, drinking enough and being active can get you there. But a six-pack does not make you healthy.
Find a good core program; increase my protein since it’s a little higher in carbs and be realistic as to how long it will take and how it will look at my age of 61.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
