Storm Y.
Completely unmotivated you have to think about why you started and if you don’t go now you’ll miss the opportunity to change your behavior and yourself. You made a promise to yourself to change and in getting up and out of bed is the first step, then put clothes on, listen to some pump up music and start putting one foot in front of the other. It’s not easy, if it was everyone would do it. Consistency is key, doing it everyday will be become routine.
Jesus P.
It helps (1) to picture how good I will feel afterwards; (2) to put a specific tangible goal that can be reached by doing this.
Eloane Y.
Reframe your mind:
1: remind yourself it’s a blessing to be alive and “get” to exercise
2: it is a treat to have time to yourself FOR you
3: Commit to something even if just 5 minutes or 3 sets of push-ups. Something is better than nothing
4: Take a moment to mentally recalibrate and focus on what the reward is of exercising and how you will feel after
1: remind yourself it’s a blessing to be alive and “get” to exercise
2: it is a treat to have time to yourself FOR you
3: Commit to something even if just 5 minutes or 3 sets of push-ups. Something is better than nothing
4: Take a moment to mentally recalibrate and focus on what the reward is of exercising and how you will feel after
Related Questions
- How many times you exercise in a day?
- What can motivate you to ensure you won’t quit while getting started?
- How does one fit the exercise habit into their morning routine? Is this something done right before noon or, is there a better time after awakening to start exercising? A set time? Maybe even stepping out of doors in pajamas to reach the mail box considered exercise for eight minutes?
- How do you reward yourself?
- What is a moderate workout I can do in my bedroom?
- If I train constantly, my muscles never get sore. So it becomes routine and boring. What should I do?
- Do you complete your exercise habit in the morning? I often have 6am work meetings, and I sometimes have difficulty getting the exercise in before work.
- What do you do for your morning activity?
- What is your morning exercise of choice?
- How can I remain consistent with exercise and ensure I carry out a routine everyday?