Monday and Thursday-
10 sit ups
5 push ups
20 squats
15 lunges
35 jumping jacks
15 sec plank
25 crunches
25 sec wall sit
10 sit ups
Tuesday and Friday-
20 sit ups
10 push ups
30 squats
20 lunges
45 jumping jacks
30 sec plank
20 crunches
45 sec wall sit
20 curl ups
Saturday, Sunday, and Wednesday-
30 sit ups
15 push ups
20 squats
25 lunges
50 jumping jacks
40 sec plank
20 crunches
60 sec wall sit
25 sit ups
These are just suggestions and something that I do daily. You can personalize them to your liking. Just exercising will not cut it. Make sure you are eating healthy. When I find myself craving something unhealthy, I resist the urge by drinking a glass of water (it works!). It’s okay if you treat yourself to something once in a while, as long as you are not chowing it down and not being active. Make sure to eat a healthy breakfast and eat all three meals of the day.
Keep in mind that I'm no expert on the subject, I've just read and search for it a lot too. The best way to do this will always be with the help of nutritioner and a personal trainer.
Related Questions
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