I do yoga. Mostly I start with 5 minute duration. Later somedays it will prolonged to 20 minutes or so. Yoga involves a lot of stretching and meditating.
I try to do some sit ups and squats. Lately I’ve been trying to go for a run 2 or 3 times a week. Sometimes I reaaaaally don’t want to go but I just get dressed, put on some music and just go. Even if it’s not a very long run, I congratulate myself for even going outside 🙂
I warm up by stretching my arms and legs. I move my head, arms, hips, and knees, in circles with 16 counts. Then I jump in rope for 5 minutes.
Currently I do a few simple and easy stretches and then I use my “6 Second Abs”. I’ve kept it pretty simple to start since exercise has never been a big friend of mine.
On weekdays – I walk to and from from office. That is total of 20 minutes. On weekends – I do not feel like stepping out. So I do one day of stretching/yoga and one day of at-home bicycle – for 9 minutes.
I am using an app called Freeletics (not actually free if you want to use it properly) as I am trying to build some muscle. I have been doing an hour long program but most are about 20-30 minutes long
Stretch: straddle down, right and left. Right lunge, bent knee stretch, same on left. Arm circles. Workout: crunches, flutter kicks, plank, squats. Child’s pose to rest.
I use YouTube for quick 20-30 exercise or yoga videos. I’ll try to get outside, even if it’s just 20 mins walking around the yard.
I incorporate exercise into my daily routines for example I spend a lot of time at a horse yard so when I am able I do more physical tasks such as carrying Hay and emptying wheelbarrows
I’m really fat. So my exercise is to take a speed walk. It is really enjoyable when you can hear your heart pumping, sweat running down the body. Some feeling of pleasure is building up when you walk long enough.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
