Do something small I enjoy, like read a chapter of a book, listen to my favourite songs and sometimes even have my favourite snack (watermelon) e.g.
It depends on my energy at the moment. If i am playing football and my team scores, i jump and shout or do a fist pump. If it’s something i achieved, i share it with my friends and feel great seeing their reaction.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
