If you prefer exercising indoors, you might like things such as yoga, aerobics or dancing. I really enjoy aerobic steps. It's easy and you can make it as difficult as you want.
One last tip, try to find YouTube tutorials for a sport you enjoy. That way you can do it whenever you want and you can pause when needed.
Then for next challenge either increase the No. Of movements or increase the no. Of repeats or increase both, only that is achievable to do.
There may be youtube videos also, you look up for them and choose the ones suitable to your level, because it's better to do moves under some guidance than to damage your joints while on your own.
YouTube Channel : April Han
* Have exervised somewhat in the past and now trying to begin and get into routine again = Follow any youtube workout video 'for beginners' and keep going until it becomes quite easy for you. Then you can switch to Workout challenges prepared by You tubers. If those challenges seem hard to you, you can either do the low impact versions as shown there or you can do it on your pace, because the challenges is about you working out, not you matching the pace of the coach of the video.
Some channels are : Chloe Ting, Lily Sabri, Emi Wong.
I seperate my days into seperate workouts for an example mondayvis leg workout day.like that .hope this helps you.
-Surya namaskar (Sun salutations)
– radio taiso
I also think some stretches in the morning or evening are a help or you could do a really simple 10 minute yoga routine.
Think about what you might enjoy initially as well. If your doing something you enjoy your more likely to do it. And when your doing that you might want to try something new, different or more challenging.
If you’re looking to start even smaller, get up and go for a walk! Record your walk. Listen to relaxing music. Smell the nature around you. Look at the sky and the trees. Be present.
So I guess u must start with stretching
Then u may do abs exercise
Push ups, pull ups………