I love doing Yoga when I wake up, even walking, running or going for a bike ride (if the weather is good) if its cold then an indoor /home workout is perfect. Use YouTube for workout ideas etc. Hope this helps!
I like the 7-min exercise routone provided by the app.
walk in nice fresh air
7 mintute HIT workouts and this free exercise app called FitOn
Cardio: running, rowing, jumping jacks all help with getting blood pumping to wake you up
Squats, sit ups and push ups
Yoga is good however I struggle with my toddler to do anything that means getting on the ground infront of her so dancing to music is best for me as it means she can join in
For me it is Yoga on the beach or 3p mon. Running in the sand or just swimming for 30 min in the sea.
Stretching and running.
Well since i would have to get up very early to go for a walk i don’t do that although i wild enjoy to. I like to do the 7 minute work out on weekends and then on weekdays i like to just use some weights for 8 minutes or so!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
