How do you build and form a HABIT strongly and as quickly as possible?

Astrid Z.
I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can't live without it

Dino F.
I did a behaviour change in myself and taken small step at one time and stick to it. Thus adding small change and keep doing it help me to build a habit strongly.

Wade P.
I try to make it really easy. Short and quick. And I try to pair them with other stuff I do regularly. Put my vitamins next to my toothbrush for an example.

Noah E.
Just keep doing it everyday and it will eventually become a habit. Set reminders on your phone when you start doing them

Melissa J.
I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can't live without it

Harry U.
I try to make it really easy. Short and quick. And I try to pair them with other stuff I do regularly. Put my vitamins next to my toothbrush for an example.

Joyce E.
I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can't live without it

Paige F.
Just keep doing it everyday and it will eventually become a habit. Set reminders on your phone when you start doing them

Tracey U.
Just keep doing it everyday and it will eventually become a habit. Set reminders on your phone when you start doing them

Lewis F.
I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can't live without it

Katrine W.
I try to make it really easy. Short and quick. And I try to pair them with other stuff I do regularly. Put my vitamins next to my toothbrush for an example.

Elizabeth O.
I did a behaviour change in myself and taken small step at one time and stick to it. Thus adding small change and keep doing it help me to build a habit strongly.

Luzineide Q.
Step 1 identify your “why”. What drives you to form this new habit, this will keep you strong when you are feeling weak.
Step 2 identify your causes and effects. We all perform our habits due to emotional or environmental factors (Causes) that result in our behaviors/habits (Effects)
Step 3 develop a S.M.A.R.T goal that aligns with your why. (Specific, measurable, adaptable, realistic, and time specific)
Step 4 replace old negative habits with new positive ones. We can rarely influence what happens to us (causes) but we can always influence how we react (effects)

Kay Uwe Q.
Start by a habit you already have and renforce it ( e. Brush your teeth). When you really feel confident about it, enchain to your first

Ma Va N.
I try to make it really easy. Short and quick. And I try to pair them with other stuff I do regularly. Put my vitamins next to my toothbrush for an example.

S L Na Q.
Start by a habit you already have and renforce it ( e. Brush your teeth). When you really feel confident about it, enchain to your first

Trudi U.
Just keep doing it everyday and it will eventually become a habit. Set reminders on your phone when you start doing them

Frederikke Z.
I did a behaviour change in myself and taken small step at one time and stick to it. Thus adding small change and keep doing it help me to build a habit strongly.

Everett Z.
By determining what habit I wish to form, understanding the reason I wish to form it and then taking small steps everyday toward achieving that goal. I believe a habit can be formed in as little as 7 days if I am vigilant and consistent.

S Lnior T.
I did a behaviour change in myself and taken small step at one time and stick to it. Thus adding small change and keep doing it help me to build a habit strongly.

Benete N.
Start by a habit you already have and renforce it ( e. Brush your teeth). When you really feel confident about it, enchain to your first

Munir Q.
I think it is all about mindset and commitment. Once you’ve decided what that habit/goal is make sure you 100% want to commit. Close your eyes and visualize your future self in this new habit, how does it make feel, what effects are it’s benefits having in the rest of your life. Basically, you need to want to do the work

Leah S.
Start by a habit you already have and renforce it ( e. Brush your teeth). When you really feel confident about it, enchain to your first

Priscila Y.
Start small and be patient. It may be tempting to start a new, "level 10" habit as soon as possible, but a habit without good foundation will fail just as quickly. "Drink water" first thing seems trivial, but it's astarting point for all sorts of other habits: staying hydrated throughout the day, avoiding less healthy beverages, and even replacing a caffeine addiction .