How do you build and form a HABIT strongly and as quickly as possible?

Dino Sorge
I did a behaviour change in myself and taken small step at one time and stick to it. Thus adding small change and keep doing it help me to build a habit strongly.

Sílnior Gonçalves
I did a behaviour change in myself and taken small step at one time and stick to it. Thus adding small change and keep doing it help me to build a habit strongly.

Katrine Jørgensen
I try to make it really easy. Short and quick. And I try to pair them with other stuff I do regularly. Put my vitamins next to my toothbrush for an example.

Kay-uwe Diedrich
Start by a habit you already have and renforce it ( e. Brush your teeth). When you really feel confident about it, enchain to your first

Benete Aragão
Start by a habit you already have and renforce it ( e. Brush your teeth). When you really feel confident about it, enchain to your first

Trudi Hampe
Just keep doing it everyday and it will eventually become a habit. Set reminders on your phone when you start doing them

Harry Hoffman
I try to make it really easy. Short and quick. And I try to pair them with other stuff I do regularly. Put my vitamins next to my toothbrush for an example.

Lewis Silva
I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can't live without it

Maëva Adam
I try to make it really easy. Short and quick. And I try to pair them with other stuff I do regularly. Put my vitamins next to my toothbrush for an example.

Melissa Ward
I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can't live without it

Séléna Duval
Start by a habit you already have and renforce it ( e. Brush your teeth). When you really feel confident about it, enchain to your first

Leah Frazier
Start by a habit you already have and renforce it ( e. Brush your teeth). When you really feel confident about it, enchain to your first

Priscila Lima
Start small and be patient. It may be tempting to start a new, "level 10" habit as soon as possible, but a habit without good foundation will fail just as quickly. "Drink water" first thing seems trivial, but it's astarting point for all sorts of other habits: staying hydrated throughout the day, avoiding less healthy beverages, and even replacing a caffeine addiction .

Frederikke Møller
I did a behaviour change in myself and taken small step at one time and stick to it. Thus adding small change and keep doing it help me to build a habit strongly.

Elizabeth Bates
I did a behaviour change in myself and taken small step at one time and stick to it. Thus adding small change and keep doing it help me to build a habit strongly.

Tracey Hoffman
Just keep doing it everyday and it will eventually become a habit. Set reminders on your phone when you start doing them

Wade Cole
I try to make it really easy. Short and quick. And I try to pair them with other stuff I do regularly. Put my vitamins next to my toothbrush for an example.

Everett Mcdonalid
By determining what habit I wish to form, understanding the reason I wish to form it and then taking small steps everyday toward achieving that goal. I believe a habit can be formed in as little as 7 days if I am vigilant and consistent.

Joyce Richardson
I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can't live without it

Astrid Møller
I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can't live without it

Luzineide Das neves
Step 1 identify your “why”. What drives you to form this new habit, this will keep you strong when you are feeling weak.
Step 2 identify your causes and effects. We all perform our habits due to emotional or environmental factors (Causes) that result in our behaviors/habits (Effects)
Step 3 develop a S.M.A.R.T goal that aligns with your why. (Specific, measurable, adaptable, realistic, and time specific)
Step 4 replace old negative habits with new positive ones. We can rarely influence what happens to us (causes) but we can always influence how we react (effects)

Noah Reid
Just keep doing it everyday and it will eventually become a habit. Set reminders on your phone when you start doing them

Paige Scott
Just keep doing it everyday and it will eventually become a habit. Set reminders on your phone when you start doing them

Munir Duarte
I think it is all about mindset and commitment. Once you’ve decided what that habit/goal is make sure you 100% want to commit. Close your eyes and visualize your future self in this new habit, how does it make feel, what effects are it’s benefits having in the rest of your life. Basically, you need to want to do the work