Exercise

How do you build and form a HABIT strongly and as quickly as possible?

Fabulous Community
10 response(s)
Astrid Z.

I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can’t live without it

Dino F.

I did a behaviour change in myself and taken small step at one time and stick to it. Thus adding small change and keep doing it help me to build a habit strongly.

Wade P.

I try to make it really easy. Short and quick. And I try to pair them with other stuff I do regularly. Put my vitamins next to my toothbrush for an example.

Noah E.

Just keep doing it everyday and it will eventually become a habit. Set reminders on your phone when you start doing them

Melissa J.

I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can’t live without it

Harry U.

I try to make it really easy. Short and quick. And I try to pair them with other stuff I do regularly. Put my vitamins next to my toothbrush for an example.

Joyce E.

I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can’t live without it

Paige F.

Just keep doing it everyday and it will eventually become a habit. Set reminders on your phone when you start doing them

Tracey U.

Just keep doing it everyday and it will eventually become a habit. Set reminders on your phone when you start doing them

Lewis F.

I get attracted to thee habit , practice if I can do it or if I love doing it and if I do , I am attached to it and can’t live without it

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.