I make a schedule early in the morning like 5 or 6 am for my workout one hour each day and make it a habit. When I do not have enough time or my muscles hurt from overwork, I try to reduce the amount of time of my workout to 30 minutes or 20 minutes.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
