Ive been biulding up some fat
Ind i want to go back to my og whaite
Also, celebrating your exercise practice is important. As soon as you accomplish something, link it with positive emotion IMMEDIATELY!!
I say: YES I DID IT!
And dance a little!
And for being motivated for the next day, I call my mom and dad to tell them about my good exercise habit.
Also, for the second question:
If you can't exercise due to breathing problems, or any problems, you can stretch or do yoga rather than exercise. Many people also prefer walking slowly and aimlessly for a few kilometres.
Hope that helps!
I find it easier to go for a run earlier once the day hours increase and I tend to go out in daylight at the weekends at the moment. however on the weekdays I am sometimes running with a head torch in the evening.