I usually change a routine every 2 or 3 days, I do something that I really like and that’s the way for not getting bored.
By using a ball or rope, hand weightners (not sure if I named them correctly, they are like heavy bracelets), and also by changing the routine every day, different muscles and different exercises. There are nearly a dosen options for each group of muscles, try them all, mix and match to choose what fits your mood each day! And music! Sometimes I even replace the whole thing with energetic dancing.
Try different execises everyday and if you feel bored just do a little exercise. It doesn’t matter if it is small or short. What matters is that you do something.
Do a different type of exercise everyday. For example, if one day U worked on my arms then the next I should work on my legs and etc. Hope you find this helpful
I find a work out/exercise routine that I truly enjoy. For me that’s yoga. I do it first thing in the morning so I don’t have the excuse of “today was exhausting I’m not working out” and it always gets me ready for the day ahead. Luckily there’s lots of variety in yoga and you can include Pilates as well so I can keep myself interested and continue to challenge myself!
Well I change it whenever I’m bored with it. So I’ve been working out at home and I do either calisthenics or boxing and switch them once in a while to keep it interesting. Also, I FaceTime my friends and I workout with them if it’s possible! If you ever need a buddy to workout let me know! I can totally be that buddy lol
I honestly do my workouts while watching something entertaining on the TV. I’ll put on a movie I love, or a show I’m catching up on. That’s how I stay focused. And usually before I know it, I’ve been working out for a half hour and didn’t realize it.
I try to do hard but short workouts. Too long and I tend to burnout. Otherwise, find something that feels like play. I have been playing frisbee etc and running, jumping, and throwing gets your heart going and it doesn’t feel like work. I get 8,000 steps almost every time we play outside with frisbee, catch, etc.
If you find yourself bored with exercising it may be time to reevaluate if you’re being challenged enough in your routine. Also you can switch up your music to a song you haven’t heard in awhile and sometimes that does it for me.
When I walk or run or go to the gym I wear my headphones and listen to music that pumps me up. I do different type Of yoga practice each time so I am never doing the exactly thing the same thing.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
