How early do you get up to exercise before work? What kind of exercise do you do?

I actually do not exercise before work as I get up at 0230. However, if my schedule were different I would get up around 0530 go for a walk and do some strength training with resistance bands or yoga. It only takes about 15 minutes or so

I only wake up one hour earlier than the time I hove to arrive. I walk to work, which is a 15 minute walk, and I also dance right after waking up.

I get up the same time as I woke up before I started to exercise. I moved ironing, that I used to do each morning, to the evening night before.

Lets be honest, I don’t workout before work because I have to drive 45 min everyday to reach my workplace... but instead, I to the gym everyday after work. P.S: I used to workout when my work was close to my residence, used to work out from 5:00 am to 6:00 am and go to work at 8:00 am

I get up around 3 hours before I have to be at work, I have a coffee and check out the news. I don’t feel rushed or stressed if I do that. I put on my gym stuff and go into my garage where I have some equipment. I run in the treadmill most days and I often use an exercise website like fitnessblender.com to give me ideas and keep me motivated.

I get up at 0630 to get myself ready before my two young children. I take them to nursery for 0800 and am usually home and in the gym at 0900 for an hour and a half.

I mostly do low intensity exercise and yoga. They really help me build me confidence and let me take things slow. Then I start adding new excersises.

As mornings are my favorite part of the day, I like to wake up everyday at 7am, to be working at 9 (I work at home) and have proper time to make a good exercise, either yoga or running (normally for 15-30 min tops). Before that I meditate and after that I take a shower and make a delicious coffee. It’s the best <3

My alarm goes off at 6.10 am (I leave for work at 9 am) but I rarely get up then... As long as I’m up before 6.45 am, I am able to squeeze in about 15-20 minutes work out. I created my own little yoga routine because I really enjoy a bit of stretching in the morning. I would find something that you like doing to make it easier for yourself and stay motivated in the morning. Good luck!

Of the only one week I have started doing this, I wake up 30 minutes earlier than usual, I drink some water and do some push-ups I also do some leg raises and calf exercises so in total I try to do 3 sets of 15 of all three exercises which takes around 7 minutes. I am doing leg exercises because I have some issues with my knee. Then after a break of 5 -10 minutes I have breakfast.