On average, I exercise about 30min per day. On days where I don’t feel so great, I lighten the load. And about once every week or two I up the intensity by doing 45-60min or trying something new to add to the work out or to rotate through if I like.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
