Even doing the bare minimum to accomplish your goals is better than doing nothing. Moving forward in any way is still moving forward.
even you can thing like cheating when I decided go to gym I decided I am gonna go there everyday even I just take a dumbel and put it back without workout it would be count but I am gonna go to grm everdat it is my small goal no great olans or anything offcourse when you go there
Starting small to me means i rather take 5 little steps rather then 1 giant one. It means preparing myself for the bigger challenges that lay before me and achieving it. Without cheating myself, but being dedicated to my goals. Starting small & slowly increasing it so I know to dedicate myself for a Better ME
Means start with not doing much, but must do! If the ideal is to practice for 30min in the morning, 7 min for the start are perfect!!!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
