How often and for how long do you exercise?

I struggle to exercise due to an injury but I try to do yoga once a week. Today I have exercised for 3 days in a row and did yoga

I exercise 6 days a week, three days of those I exercise twice a day. My training sessions stay not less than 60 minutes and not exceed 150 minutes. 🥰

Average 30 minutes to 40 minutes per day. Different days do different things. Cardio only some days, weightlifting other days, mixture on some days.

Each morning I’m doing the 1 min workout from the fabulous library! Then I work out at least 3 times a week for an hour each time, as well as walking every day for at least half an hour 🙂

At this time I excercise 7-10 minutes 5 times a week working up to 30 minutes per day 5 times a week, resting on Saturday and Sunday.

Usually I work out In the morning, for at least 10 minutes. If i go for a walk or a run, I can exercise for an hour if I want. It depends on the day, the things I have to do and, last but not less important, on my mood.

I do a daily seven minute workout and then complement this with 2 runs per week. I also walk to and from work (4.5 miles round trip) 4 days a week.

I exercise at least 5 times a week. I do a combination of endurance, strength, and mobility. I aim to do at least 10 minutes each day.

It depends. This morning I exercise for three hours and half, but I can’t do it everyday. When I don’t have time, I do it for fifteen minutes at least.

I walk at least a mile every morning. Go to the gym to lift weights and do HIIT 3-4 times a week for 45 min. (Yes, I’m a girl and I go heavy.) One mile at night.