How often and for how long do you exercise?

Jessica Davis
Each morning I’m doing the 1 min workout from the fabulous library! Then I work out at least 3 times a week for an hour each time, as well as walking every day for at least half an hour 🙂

Sebastian Fleming
I do a daily seven minute workout and then complement this with 2 runs per week. I also walk to and from work (4.5 miles round trip) 4 days a week.

Alívio Martins
I exercise at least 5 times a week. I do a combination of endurance, strength, and mobility. I aim to do at least 10 minutes each day.

Hunter Moore
It depends. This morning I exercise for three hours and half, but I can't do it everyday. When I don't have time, I do it for fifteen minutes at least.

I walk at least a mile every morning.

Go to the gym to lift weights and do HIIT 3-4 times a week for 45 min. (Yes, I’m a girl and I go heavy.)

One mile at night.

Martynas Goberis
I exercise 4 times per week for about 1 to 1 and a half hour, this helped me to reach my atheltic goals and is also convenient as I can make a separate day just for working out legs.

Crystal Hale
Most days but I don't do a proper workout every day just walk a couple of miles most days. I've seen a difference from exercising during the time it takes for the kettle to boil . So I'd recommend that, it's a good use of time

Valentine Barbier
I struggle to exercise due to an injury but I try to do yoga once a week. Today I have exercised for 3 days in a row and did yoga

Ingrid Stöber
I exercise 6 days a week, three days of those I exercise twice a day. My training sessions stay not less than 60 minutes and not exceed 150 minutes. 🥰

Edward O'Connor
Average 30 minutes to 40 minutes per day. Different days do different things. Cardio only some days, weightlifting other days, mixture on some days.

sharon bynoe
At this time I excercise 7-10 minutes 5 times a week working up to 30 minutes per day 5 times a week, resting on Saturday and Sunday.

Ester Maiorani
Usually I work out In the morning, for at least 10 minutes. If i go for a walk or a run, I can exercise for an hour if I want. It depends on the day, the things I have to do and, last but not less important, on my mood.