I struggle to exercise due to an injury but I try to do yoga once a week. Today I have exercised for 3 days in a row and did yoga
I exercise 6 days a week, three days of those I exercise twice a day. My training sessions stay not less than 60 minutes and not exceed 150 minutes. 🥰
Average 30 minutes to 40 minutes per day. Different days do different things. Cardio only some days, weightlifting other days, mixture on some days.
Each morning I’m doing the 1 min workout from the fabulous library! Then I work out at least 3 times a week for an hour each time, as well as walking every day for at least half an hour 🙂
At this time I excercise 7-10 minutes 5 times a week working up to 30 minutes per day 5 times a week, resting on Saturday and Sunday.
Usually I work out In the morning, for at least 10 minutes. If i go for a walk or a run, I can exercise for an hour if I want. It depends on the day, the things I have to do and, last but not less important, on my mood.
I do a daily seven minute workout and then complement this with 2 runs per week. I also walk to and from work (4.5 miles round trip) 4 days a week.
Al Vio Z.
I exercise at least 5 times a week. I do a combination of endurance, strength, and mobility. I aim to do at least 10 minutes each day.
It depends. This morning I exercise for three hours and half, but I can't do it everyday. When I don't have time, I do it for fifteen minutes at least.
I walk at least a mile every morning.
Go to the gym to lift weights and do HIIT 3-4 times a week for 45 min. (Yes, I’m a girl and I go heavy.)
One mile at night.
I exercise 4 times per week for about 1 to 1 and a half hour, this helped me to reach my atheltic goals and is also convenient as I can make a separate day just for working out legs.
Most days but I don't do a proper workout every day just walk a couple of miles most days. I've seen a difference from exercising during the time it takes for the kettle to boil . So I'd recommend that, it's a good use of time
- How do you keep exercising interesting? I don’t want to hit a plateau.
- I only do calisthenics. I have been doing core training, push-ups, and pull-ups every day for a few months. I’ve been stuck at around 20 max pull-ups for months and can’t seem to get stronger. I do different variations every day so I almost never do the same exercise 2 days in a row. My question is would it be better to take rest days on core exercises? And should I focus on certain muscle groups instead of doing everything in a day? When I take a rest day I feel like I’m weaker the next day, so I try and take as few as possible. But I’m just not sure if it’s my program. Also, if anyone knows of some great calisthenic exercises to get shredded it would be greatly appreciated. I need a good calisthenic workout program.
- How do you find an exercise you enjoy that doesn’t cost too much?
- Is it necessary to sign up for a goal (e.g. a 5k run) to keep your exercise on track?
- How do you find exercise habits for disabled people? I’m finding it a challenge to several things. I can’t jog or run. At the moment I also have broken ribs so I can only walk short distances. Is there anything else I can do?
- Do you find exercising with a friend or partner more rewarding than exercising alone?
- What do you do for better sleep?
- How do you prepare for your morning routine? Does it start the night before?
- How can I stop planning things but never finishing them?
- What commitment devices do you use to make sure you complete your exercise habit?