I exercise early so if my energy is low I use a prework mix in a water bottle. The little boost of caffeine help me push through the workout. If it is later and I don’t want the caffeine then I do have a healthy snack such as a banana or apple to draw energy from.
I am not trying to. If you exercise hungry you will get more fat burned. Plus your mind power becomes even more powerful. And thats what we want right? Power.
Yes I like to have something small and light if I can find it. A piece of fruit is my go-to pre workout snack. I like to have it 20 min beforehand.
Yes, I always have some fruit or coconut water 45 mins before work out. If I am very low on energy then couple of chunks of chocolate is my go to pre workout. It’s best to eat something at least 30-45 mins before workout, but don’t work out empty stomach unless it’s yoga.
Yes! If you’re hungry and you’re energy levels are down, a small snack won’t hurt you. I would suggest a light, healthy snack that won’t weigh you down but keeps your energy levels up!
Yes. I have experienced the negative effects of not doing that first hand, such as getting light headed or even starting to black out a little. It’s also important to let yourself digest a little first.
I do have a snack before exercising to make sure that I have enough energy to succeed in whatever workout I choose to do!
If I’m feeling especially low on energy, then yes, I would take a light snack. Be sure to keep it light though. It’s difficult to gain momentum exercising on a full stomach.
Nope! I never thought about doing that. If my energy is low before a workout, I’ll have preworkout. I try not to eat before working out because it makes me feel nauseous while excercising.
It depends. I would say that I usually won’t, because I eat pretty regularly so if I have a snack, I run the risk of being too full for rigorous exercise. Also, I’m not really inclined to workout when my energy is low. If I haven’t eaten well enough that day, or had enough water, or I’m sick - these are all reasons, not excuses, to give my body rest. Don’t eat for exercise, eat for your day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
