Atleast 9 hours , otherwise i need a proper nap in the daytime , it’s just a habit of mine . If I don’t sleep the required hours then I feel dull , laziness throughout the day and it prompts me to sleep that I think it’s not necessary in day time .
I have not a clue, my sleeping pattern is terrible. I go to bed late and wake up really early, my friends are already complaining 😒 😹😹 I think it’s seven or eight hours though. Or is it six? 🤔
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
