How do you feel immediately after exercise?
Recommended AnswerAI SummaryImmediately after exercise, many people experience a surge of endorphins, often referred to as the 'runner’s high.' This can lead to feelings of happiness, reduced stress, and increased energy. It’s important to recognize these positive feelings as they can motivate you to incorporate exercise into your daily routine. By establishing a consistent exercise ritual, you can create lasting healthy habits that contribute to your overall well-being and help you achieve your goals.
Honestly, I feel like a newborn right after I exercise. I usually do it in the morning as soon as I wake up so exercising helps me wake up. I have also discovered that your feelings after exercising depend on which exercise you do, at which time and if you do it every day. Because if you are not consistent you can injure yourself. So my suggestion is to start when you are ready to have the best outcomes.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
