It makes best sense for my brain and body to exercise first thing in the morning. It sets my day up for success. My body feels awake and fresh and strong for the remainder of the day. That way, if other things fail later or I am exhausted in the late afternoon, I can choose rest and know I still accomplished something so good for my health.
I do it in the evening but I’m not sure if that is cheating :) Any exercise I do is definitely achieving my goal though so I’m happy.
I do a little bit of exercise in the morning, a simple workout of 15 squats, 20 jumping jacks, 5 pushups, 20 curl ups, and 5 pushups but later on in the day is when I will do a full on workout for 30+ minutes
I normally prefer to do it in the morning as once I finish my exercise in the morning. i wll b free to finish all other tasks with full of energy
I try to stick to the exercise in morning first. If we get activity like biking or basketball with kids in afternoon then it’s bonus:)
Sometimes I forget to do it in the morning or I get really lazy to exercise so I do it in the evening it makes feel better in the evening I don’t know why but it does
I tend to do it whenever I feel energized, which is why I do it in the morning. I do it at night sometimes, but it’s more of a light walk on the treadmill or something.
With my issues I find it’s better to go on walks after dinner or right before dinner, dinner for me is normally 6 and walking before then makes the food seem better.
I like to exercise in the afternoon or evening! It feels better to do it when I am bored and feel tired because it gives me energy, or to do it to finish off the day. I’m always too groggy and grumpy in the morning to do any kind of physical activity!
I usually do it at evning because that was my gym time but lattly I do it at afternoon cause I Just feel Like it works the best for me
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
