Keep in mind that finding what works best for you in terms of timing, quantity, and type of food may take some trial and error.
Make some wise foods choices after exercising. Protein is necessary to rebuild muscles, while carbs will re-stock glycogen, or energy stores, in your muscles. Eating within 15 to 30 minutes post-workout is ideal, but if this isn’t possible, aim for within 60 minutes. A turkey sandwich on whole wheat bread or a banana and plain yogurt are good, easy options.
- How do you keep exercising interesting? I don’t want to hit a plateau.
- I only do calisthenics. I have been doing core training, push-ups, and pull-ups every day for a few months. I’ve been stuck at around 20 max pull-ups for months and can’t seem to get stronger. I do different variations every day so I almost never do the same exercise 2 days in a row. My question is would it be better to take rest days on core exercises? And should I focus on certain muscle groups instead of doing everything in a day? When I take a rest day I feel like I’m weaker the next day, so I try and take as few as possible. But I’m just not sure if it’s my program. Also, if anyone knows of some great calisthenic exercises to get shredded it would be greatly appreciated. I need a good calisthenic workout program.
- How do you find an exercise you enjoy that doesn’t cost too much?
- Is it necessary to sign up for a goal (e.g. a 5k run) to keep your exercise on track?
- How do you find exercise habits for disabled people? I’m finding it a challenge to several things. I can’t jog or run. At the moment I also have broken ribs so I can only walk short distances. Is there anything else I can do?
- Do you find exercising with a friend or partner more rewarding than exercising alone?
- What do you do for better sleep?
- How do you prepare for your morning routine? Does it start the night before?
- How can I stop planning things but never finishing them?
- What commitment devices do you use to make sure you complete your exercise habit?