The third thing is that the combination of exercise, appropriate diet that is balanced with the amount of calories burned and good sleep makes you become, feel and look healthier.
But endorphins are released when you workout, making morning workouts worth it from a ‘waking up’ and productivity standpoint.
Most of my work gets accomplished at 4 am on the treadmill every morning.
I'm not a morning person, and I find that I'm less (or barely) groggy after having "woken my body up" with an exercise session.
When I head into breakfast (usually on the go) and steam roll into the day, I'm more alert and less cranky or worn out from the first half of the day than I used to be.
It keeps your metabolism going, a good analogy is that your metabolism is a fire and exercise is the poker that stokes it.
Building a habit of exercise is important as it takes very little mental energy to plan and execute exercise once the habit is engrained.
Exercise boosts your endurance and strength.
- If I wake up late, what can I do to exercise and yet still reach my office on time?
- How do you get up and exercise in the morning?
- How do you stay motivated to exercise on days when you’re just exhausted and had a 12-hour shift at work?
- How do you stay fit and focused when your job is mainly sedentary?
- How do you stay fit and motivated when your job is sedentary?
- What kinds of exercises should I do as a beginner?
- How do you stick to an exercise regimen? I always start well and then let it slide.
- Can you suggest at home workouts for fat loss?
- How long do you usually exercise in the morning?
- Is there a habit that you have had a hard time keeping up? I think most people might say exercise. But, I have not been consistent with meditation no matter how many times I have started over. Truth be told, I fall asleep. Any suggestions on changing up how I do this? P.S. Time of day makes no difference. 😴