The third thing is that the combination of exercise, appropriate diet that is balanced with the amount of calories burned and good sleep makes you become, feel and look healthier.
But endorphins are released when you workout, making morning workouts worth it from a ‘waking up’ and productivity standpoint.
Most of my work gets accomplished at 4 am on the treadmill every morning.
I'm not a morning person, and I find that I'm less (or barely) groggy after having "woken my body up" with an exercise session.
When I head into breakfast (usually on the go) and steam roll into the day, I'm more alert and less cranky or worn out from the first half of the day than I used to be.
It keeps your metabolism going, a good analogy is that your metabolism is a fire and exercise is the poker that stokes it.
Building a habit of exercise is important as it takes very little mental energy to plan and execute exercise once the habit is engrained.
Exercise boosts your endurance and strength.
- What type of exercises do you prefer in the morning? Do you have examples of quick and simple exercises?
- What’s the best way to reduce the little parts of fat (like cellulite and loose skin) that remain on your body?
- How do you stay motivated when hard work feels like it is not having the desired results?
- What exercise works best for you?
- What’s a good exercise routine you can do in a second level apartment that isn’t too noisy?
- What kind of exercise do you do? And before or after a morning shower?
- How do you make time for exercise? I am in a position where I have to choose between exercising and sleep. I am struggling with this!
- Will you see some changes in your body after doing morning exercises for some time?
- Yes, I was ill 2 weeks, I didn’t want to work out because I felt very tired. I would welcome some advice what to do in this situation.
- When you get up late and all your plans and routines seem broken – what do you do? Do you give up for the day?