I put down a separate time and make the exercise fun with apps that have animation and infos like what muscle group the exercise I will do affect, how i should breath etc. i like reading and knowing things so it works out
I really haven’t figured it out yet, but I’ve noticed the more I do it, the easier it gets. But I also find that one break day is a slippery slope into losing progress. There’s nothing wrong with slip ups, it’s finding your way back that’s important
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
