What do you have to do for you’re exercises?

I warm up first and then do exercises. I use instagram and fabulous app for new types of exercise. For lifting weight, I use my own body and my school bag full of books as much as I can lift.

For exercising, I am doing a 15-min walk every morning with stretches to start. My intent is to build on this with cycling and an exercise routine.

i always have music that will motivate me and keep me going. never forget to stay hydrated. also make sure you have the correct gear for the exercise youre doing. no need for anything fancy, just to make sure you have the best environment for yourself and your body 🙂

I normally do the 7 minute exercise and it really gets you ready for the day. If you like exercise like me then do the 7 minute exercise.

The best exercise is the one you do. So what you 'have' to do for it is different per person. For me, I put on music and go through a 4 minute arm-based routine. It’s not much, but so far, it’s something I can do, and that makes it right for me.

I have to workout my abs using the abs workout plan and yoga and then hot sauna for 15 minutes. 1.5 hours at Fitness Connection

I interchange depending on what I want to focus on. I primarily do workouts outside of Fab since I do weight training, interval training and running. So I believe it’s totally up to you and your preference. I have used the works outs in Fab and they are great too.

For my exercise session, most of what I did was doing some stretching and cardio. Since I’m a beginner, I’m focusing on doing light exercises rather than doing high-intensity exercises. This makes me feel comfortable, and if I do want to advance to high-intensity exercises, I’ll have to prepare for that.

I usually work out at home, following an online personal trainer, or sometimes I take a nice walk around the neighbourhood

i look up great workout videos on YouTube, and create playlists of them based on my mood, level of sleep, and day of the week.