I try to. I gained weight, so some of my faves don’t fit, but I only try to buy workout gear that makes me feel good and helps motivate me to workout. If I were to put on something that made me feel worse, I don’t think I would have that extra motivation to work out. Look for colors or patterns that bring joy.
- Do you stretch before or after exercising?
- Do I have to exercise 7 times a week?
- Do you feel more energetic after exercise?
- What’s your go to 8-minute exercise?
- How can I make my running habit more permanent?
- How can I really stick to an exercise habit?
- What exercise is best to do? I do different ones each day but I don’t know what I should stick with.
- Does it need to be the same exercise every day or can you mix it up a bit?
- What are good neck stretches?
- Do you switch it up every day or do you stick with one thing?