Definitely, i lose motivation insanely quick which makes it so difficult. However remembering why you started or what you want to change helps me a lot :)
Sometimes when I feel overworked or tired I really don’t want to workout so I either don’t at all or have a really slow and not so great workout.
Yes definitely. Somedays when i am not feeling good enough to get through the whole workout, I put on some upbeat favourite music to help me. Ither times when it feels physically impossible to do the workout, in order to not break habit, i reduce the amount of exercise i do. It could be reducing time, reps, or intensity.
If a workout loe is a time when you dont feel like working out then yes I do, there are some times when i just dont feel like working out, so what I do are some small things that still get me active but aren’t necessarily workouts like yoga or even something simple as walking around.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
