Exercise

What if you prefer to go to the gym and do a full 30-minute workout in the evening, instead of the morning? Is this okay? I am more of a night owl and not a morning person.

Fabulous Community
1 response(s)
Marie Z.

I think it’s perfectly fine. As a night owl you probably tend to have more energy at evening anyway. I don’t think that’s something you can easily change, if at all, as it is related to your circadian rhythm and the genes that contribute to it.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.