I feel that jumping jacks, knee ups, and toe touches are good ways to get your body ready for a run on a cold morning. You use your whole body to do jumping jacks and preparing your legs for the run helps a lot especially when it’s cold.
The one minute “just get moving” exercise in the fabulous app is perfect! Jumping jacks, high knees running in place, and pushups.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
