What is the best 10 minutes exercise (non equipment) you would recommend to me so that I could have positive mind the whole day?

Kristen N.
I think the best 10 minute exercise is a combination of stretches and body weight movements to loosen any areas of tension.
Hilma J.
Try Lidia Mera’s 10 minutes full body pilates workout for beginners (no equipment) it’s thee bessstt and eassyy to squeeze it in during your day, I love it’s helping to keep up with staying active and moving my body