Then, once get going, think about how good it feels after you workout. Even if you're not "seeing" the results, you can focus on how good it makes you feel after exercise, which will motivate you to do it.
I choose different type or exercises and try them . Yoga , swim , walking and dancing . In all of them joy are mor important for me .
But my choice depends on my time , my money , my children and my ability . You have to choose your type with your joy at the moment to continue it until give your purpose !
After many days it will be fix in your daily habit .
My offer for you is dance or walking !
Step by step . 😉
Unfortunately I think this is what puts most people off sticking at it.
So if you forget or skip a day, that is fine! Don't worry about it. Just make clear for yourself why. Did you really not have the time, or were you tired? Try to see if it is something you can change, and you sure will succeed the next time 🙂