Leeloo W.
You can try doing a head stand (against a wall at first) and then do some push ups. It's more a shoulder and core training exercise.
For the pecs, sitting down and lifting something over your head, while your elbows are touching is closer to the pull ups movement
For the pecs, sitting down and lifting something over your head, while your elbows are touching is closer to the pull ups movement
Related Questions
- Do you do the same kind of exercise every day?
- What should I do when I feel too tired to exercise?
- My job involves a lot of walking so I am mainly getting my cardio that way. How can I transition to something else for days I’m not working or if I change jobs?
- How do you retain your focus during meditation?
- Should I still try to excercise in the morning as I am going back to school next week or just in the afternoon?
- Has anyone found any other 7 minute exercises? I am getting bored doing the same one every morning.
- Which is better, exercising before or after breakfast?
- Is mediation a workout/exercise?
- What can you do to start enjoying the exercise process instead of it feeling like a punishment?
- What is your cardio and strength ratio and what kind of exercise do you do?
