Do you exercise every day of the week, or do you have a day off on weekends?

I try to exercise every day. On days where I don’t really feel well or when time is not allowing it I will just do a portion of my workout - like a single exercise. Just to keep the habit and not stop completely.

Right now I’m just doing the short workouts they have included in the app so I’ve been doing at least one a day. I think if you were doing something more intense then of course you need breaks, but low impact no weight workouts that are under 10min I feel fine doing every day

I exercise everyday even on weekends. Exercise provides us the energy and strength to face the whole day and also it’s the easy way to look after our body and mind. It boost our brains to pay more attention in everything we do. Exercising in the morning only take twenty to thirty minutes. So exercise regularly even on weekends to face your day with strength.

It depends on my schedule and on the type of exercise you want to do. I was pretty rigid during the first two months and try to do between 10 and 30 minutes of bodyweight/hiit exercise each day, usually in the morning and if that doesn’t work I try to catch up in the afternoon or evening. Now when my schedule is really demanding I allow myself to quit exercising for a day or two without beating myself up, knowing the habit is relatively well established and I can pick up the next day or so. If you do more demanding types of exercise (weight lifting or marathon preparation) you should probably read up or ask some expert on rest days. As far as I know some types of exercise if include test days if you want to prevent to hurt or over exhaust yourself.

I exercise early week mornings and sometimes in the evenings of the weekends. I find this works for me because it fits into my schedule. So I recommend working it into your routine

I try and exercise at least 3 times a week. It’s hard because I have a 5-year-old daughter that takes up most of my energy, but I’m trying to make a goal to exercise 5 times a week, plus go skating with my daughter on the weekend.

I exercise every day of the week because I understand that exercise is not a chore or a job which requires a break. It’s a lifestyle that the body requires like eating or blinking. You don’t decide not to eat or blink your eyes because it’s a weekend....

I am active every day 🌞 I walk everyday min 10.000 steps and try to do some other activity on top. One day badminton or roller skating for 20 min. Keep the change so it doesn’t get boring 💪

I exercise everyday but take some break on weekends but sometime if I have time I tried to make up on weekends those time I miss on weekdays.

I exercise everyday of the week. I rest every two weeks. I do different exercises so the energy needed is different and fun. Yoga, swim, ballet, run.