jumping jacks for 30 sec then a pause for 10 sec then again and again, and a lot of others, but you could try an app, i personally use burn belly fat-30 days, but you could use an app that is more eficient for you. Or search on YouTube. Hope i helped you! Have a nice day! :)
I highly suggest checking out Jung Da-yeon. Shes a Korean fitness guru so if you don’t mind subtitles or even just put your own playlist on. She has a series of workouts that aren’t too intense and help keep you strong and lean.
I prefer walking for general health as well as martial arts 3-4 times a week. Use resistance bands or light free weights and high reps for toning, since toning is good for bone health. Perhaps some yoga for flexibility.
I use Fiz’Up, an exercise app that baesd on your gender, needs, goals and capability provides you a full range of exercises that really help shape.
I can answer this by saying the best equipment to use. Resistance bands! Then any exercises you can find on YouTube. Not too extreme but great for muscle toning.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
